Apps for sport

In the 21st century, people are several times less active than in previous centuries. In the age of technology, it’s easy to remedy this situation – with the help of some mobile devices, you can start monitoring your health.

Activity equals life, which is why the developers of mobile workout apps have taken a responsible approach to creating programs. There are several notable ones worth mentioning.

Fitness apps

The Play Market for Android and the App Store for iOS offer a huge range of fitness tools.

Pocket nutritionist from FatSecret

A balanced diet is the key to a slim figure. You can use FatSecret to comfortably keep track of your diet. To use it successfully, you only need to register and enter your parameters (height, weight, sex and age) into data questionnaire. After these steps, the user can set a specific goal – for example, to lose 5kg. By adjusting to the person, the app will give recommendations on food intake. In addition to this data, the app has the ability to make your own food, track muscle dynamics, compare weight loss and view data on diets. All in all, FatSecret is a kind of nutrition diary.

Your faithful JEFIT mentor

Your training is always better if you are carefully monitored. An experienced JEFIT trainer will help you organise your workout schedule and exercise routines. There are more than 1,300 exercises that suit beginners and advanced athletes alike. The process of optimizing your workouts is automatic, but you should fill in the data yourself for statistics – this way you will get more out of your workouts.

Runtastic GPS training

For cardio enthusiasts, Runtastic GPS is the ultimate progress tracking app. You can use it to record your movements, where criteria such as speed, distance, calorie expenditure etc. are taken into account. As with the previous apps, this program takes into account the baseline data of the individual user.

Pedometer

Some people prefer a strenuous exercise such as running or cycling to a more measured activity such as walking. Simple walking is also part of a cardio workout that can be tracked with the Pedometer app. The pedometer calculates the number of steps, the distance walked and the user’s activity throughout the day. At the end of the day, a counter with detailed statistics is displayed, which is very convenient.

Communication with Get Fit Community

This app is different from the others in terms of feedback. You can communicate with your exercise buddies to increase your motivation level. Get Fit Community is the official social network, where any athlete and physical activity lover can find friends and a kick to the action. Users can share photos, videos and text content with like-minded people, and create group or personal chats. In this app, everyone can share their knowledge and skills, as well as get help and support from other athletes and people with similar interests.

Each app mentioned is worthy of attention. But if you use them all at the same time, you can achieve success on a huge scale!